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Velocity Baseball

Assess | Train | Develop

Building Blocks

  • Force output

  • Strength 

  • Mechanics

  • Mobility

  • Injury History

Mechanics

We develop an individual plan to optimize mechanical deficiencies to improve health and performance for each athlete

Strength

Our strength program is designed around the athlete and is customized for each athlete’s strengths and weaknesses. We focus on baseball movements, mobility and functional strength to help the athletes overall performance.

Arm Care

We use strength monitoring technology to monitor arm health and to provide individualized training based on the data.

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