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The process doesn't stop when our athletes and coaches leave the facility.
We give athlete's the information they need to keep improving...the secret is finding a way to get 1% better every day.
Quality is the operative word.
A drill done wrong for three months builds a habit you'll spend the next six months undoing.
This is where we put the things we'd otherwise be explaining one athlete at a time: drill demonstrations you can pull up in the garage, explainers on what our technology actually measures and why it matters, and the reasoning behind how we train. Take what your coach has assigned you and see it done right.
Understand your own numbers well enough to know what you're chasing.
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